About Us


Make YOU family and give YOU the best hour of YOUR day.

We welcome everyone striving toward dedication to make themselves better every day.  We believe stronger is better and here, YOU will discover YOUR strength.  Our philosophy is based on relative intensity training where YOU should define YOUR intensity, work out according to YOUR abilities, and YOUR current fitness level. Show up consistently and you’ll find you can do what you never thought possible.  What we offer is simple: quality, world-class coaching and accountability in fitness and nutrition with super awesome people.

Our coaches are passionate and engaging. We strive for continuous learning. We learn to coach, and coach to empower. We strive to empower you to change their life for the better.

Shelby C

CrossFit Level 1 Trainer, CrossFit Judges Course

Tim C

CrossFit Level 1 Trainer

Tim G

CrossFit Level 2 Trainer, USA Weightlifting Level 1 Sport Performance Coach, CrossFit Judges Course, Brand X Method Certified

Chris O

CrossFit Level 1 Trainer, CrossFit Judges Course